Environmental therapy (also known as ecotherapy or nature-based therapy) is an emerging therapeutic treatment method aimed toward treating both physical…
Stress doesn’t always shout; sometimes it mutes everything else. You skip songs halfway through, reread the same sentence, and wonder…
How we think, feel and act is greatly affected by our mental health. It is also how we cope with…
For your body to be healthy and your lifestyle to improve, your mental state must be in check. Even though…
We are visual species, and what you see in your house may have a greater impact on you than you…
Have you ever wondered why some people seem so happy and strong despite struggles? The answer lies in how people…
As we age, it is normal to start noticing our inability to remember some things. For instance, you keep forgetting…
Note: This article has been prepared from Lindsay Fleming's TEDx Talk Invest In Your Mental Health Every Day As I…
Amid the relentless pace of modern life, stress lurks in the shadows of our daily routines, waiting to pounce with…
We've all been there before. You're juggling a million different things, your to-do list is a mile long, and you…
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