When you are feeling unwell, it is common to leave your doctor's office with a medical prescription. In addition to…
Whether for beauty, recovery, or both, the National Sleep Foundation recommends 7 to 9 hours of sleep per night. This…
There’s no script for this. No handbook that tells you what to say when someone you love is always in…
Artificial sweeteners are chemicals used as sugar substitutes that are added to mainly processed foods and beverages to enhance their…
Broken capillaries are recognised as spider veins. These are tiny, pronounced blood vessels that you can see close to the…
Going through addiction recovery is not always easy. Many people do not understand addiction, even though one in seven people…
Money plays a central role in how you live, the choices you make, and the sense of security you feel…
Stress doesn’t always shout; sometimes it mutes everything else. You skip songs halfway through, reread the same sentence, and wonder…
Dealing with tooth problems can be a big issue for everyone. And if you have recently had to pull a…
How we think, feel and act is greatly affected by our mental health. It is also how we cope with…
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