medical benefits of meditation

Is there a Role for Meditation in Modern Healthcare?

The Modern World keeps demanding more from us, and the trend will not change anytime soon. Humans are more frequently under stressful situations than ever before. The effect of constantly living under stressful circumstances means our stress response mechanism, which should only be activated in life-threatening circumstances- is triggered many times a day. Daily occurrences…

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health risks of using artificial sweeteners

The Rising Concern Over Artificial Sweeteners Safety

Artificial sweeteners are chemicals used as sugar substitutes that are added to mainly processed foods and beverages to enhance their sweetness. Artificial sweeteners are also referred to as intense sweeteners due to their ability to provide a taste several times sweeter than sugar. It takes only a small amount of artificial sweeteners to sweeten food,…

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