exercise prescription

Reasons Behind the Growing Popularity of Exercise Prescription

When you are feeling unwell, it is common to leave your doctor’s office with a medical prescription. In addition to general advice to exercise regularly, you may also receive a personalized exercise plan designed to target a specific health concern. This personalized plan is known as an exercise prescription. Exercise prescription is an emerging concept…

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medical benefits of meditation

Is there a Role for Meditation in Modern Healthcare?

The Modern World keeps demanding more from us, and the trend will not change anytime soon. Humans are more frequently under stressful situations than ever before. The effect of constantly living under stressful circumstances means our stress response mechanism, which should only be activated in life-threatening circumstances- is triggered many times a day. Daily occurrences…

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