A growing number of people favor natural solutions for health-related problems. Natural solutions appeal to most people wanting to take more responsibility for their health or, in some cases, distrust artificial medications. Like most forms of healthcare, the idea of natural solutions extends to eye care. This is commonly termed natural eye care. This article shall explore some natural ways of preventing an eye stroke.
What is Eye Stroke?
Eye stroke is a condition with blockages in the blood vessels supplying your retina. You can experience vision loss when this happens, but it is typically painless. It only affects one eye because its bilateral symmetry left/right side doesn’t work like other body parts, making retinas more susceptible to injury than other organs such as the heart or stomach.
Age can affect your risk of developing an eye stroke. Most occur in people aged 60 to 70, but men are in greater danger than women. Women only make up only 1% – 2% of the cases.
What causes Eye Stroke?
Eye stroke is caused by the narrowing of the blood vessels supplying the retina with blood. A process called Atherosclerosis whereby plaque forms in the arteries. The fat, calcium, and cholesterol found within our blood vessels make up this fatty material that, over time, can cause the narrowing of an artery to a point where it becomes difficult for blood to flow through these narrowed crevices, causing blockages downstream.
When this happens to the vessels that supply the retina with blood, it damages the retina and causes an eye stroke. It is not always known what causes eye stroke, but conditions such as diabetes, obesity, eye trauma, and hypertension could have a hand.
Natural Treatments for Eye Stroke
Certain herbs have long been used to treat eye conditions, including eye stroke. These plants’ therapeutic and healing properties, scent, and flavor determine the preferred ones. These natural remedies can come in different forms, such as dried-up parts of plants like flowers, leaves, or roots.
Below is a list of 6 most commonly used herbs to support eye health:
1. Chrysanthemum flower
The chrysanthemum flower is a type of Kamala. These flowers have multiple medicinal uses and the most common one being for blurry vision, dizziness, or floaters in front of your eyes to help relieve pain from this condition
2. Goji berries
These are a great addition to improve your general vision. Their natural ingredients can help you feel better, increase blood flow, and combat inflammation.
3. Ginseng root
Ginseng root is a fantastic plant that repairs broken blood vessels in the eyes and clears up blood spots.
Bluetea is a drink that has been around for centuries and is consumed worldwide. Blue tea improves blood circulation in the eyes, which can help treat eye strokes.
5. Celosia seed
The Celosia seed. The celosia seed is a herb that can help with eye diseases because it calms down the nervous system and cools off heat from toxins in your liver, making them less likely to cause vision loss.
6. Red peony root
Red peony root is a natural remedy for eyes that experience a lack of proper blood circulation. The herb helps restore blood flow and relieves eye strain, making it an excellent choice when dealing with tired vision.
Other Beneficial Natural Remedies For Eye Stroke
Fish oil and other natural supplements are taken to keep the eyes in good condition. If you are taking natural supplements, you should always ask what and why the supplement is good for the eyes and any side effects that may result from taking it. Taking supplements like these is essentially about keeping the components of the eyes in good condition. For instance, they will not change the eyeball’s shape if a person has astigmatism.
Another part of natural eye care is to treat them with respect. For instance, if you are working in a job requiring deep concentration on one object for a long time, you should have breaks and look away from the object. This is general advice given to most people that stare at computer screens for their job. Look at a distant object every 20 minutes. Even get away from your desk from time to time.
Eye exercises, also known as eye aerobics, have some benefits. These can be simple activities like holding a finger out in front of your eyes and moving it forward and away for about 5 minutes. Another exercise may be standing still and scanning the room that you are in with your eyes. As you scan the room, your eyes focus on different objects at various focal lengths. This will give the muscles a thorough workout. An optometrist can perform other exercises that can work one eye at a time. Some people may even wear a patch on the stronger eye so that the weaker one works harder.
Like many other holistic approaches to medicine and medical care, some health professionals dispute the claims of natural treatment for eye stroke. However, many health professionals accept that certain forms of care can be helpful and should be utilized.
Monitoring other health conditions such as diabetes, heart problems, and obesity that cause eye stroke is essential. It is recommended that one consume a balanced diet, maintain a healthy weight, and exercise regularly.