Fostering a Healthy Lifestyle
Wraps make for a convenient and portable meal or snack. With just a few fresh ingredients wrapped up in a tortilla or flatbread, you can create a satisfying handheld meal on the go. However, not all wraps are created equal when it comes to nutrition. The type of wrap, fillings, and condiments you choose can…
The spine is the body’s backbone. The spine is the central support structure and is made of bones called vertebrae running from the top of your neck to the lower backbone. A spine naturally helps you with the movement of the whole body, sitting, bending, twisting, and standing. Food is the primary way we provide…
We have always been reminded that we are what we eat, though we often take this to mean how we look and our general body health. However, the latest research shows that what we eat affects the health and function of our brains. Your brain is vital because it is your body’s control center. The…