Ankylosing Spondylitis (AS) is a chronic inflammatory illness that mainly affects the spine and sacroiliac joints. The major symptoms involved are backache and rigidity with limitation in movement, and all of this is happening primarily in the young adults. Emphasis is laid upon early recognition with a structured medical treatment regimen in order to facilitate a portion of symptom relief while minimizing the appearance of complications.
When it comes to ankylosing spondylitis treatment in India, it is best to consider discussing it with an experienced ankylosing spondylitis specialist in Mumbai like Dr. Vishal Kundnani, with the objective of finding the best treatment options with the right cocktail of medications, physiotherapies, exercises, and nutritionals formulated exclusively for you.
The main exercises for spinal stiffness relief and the food that may support the health of your spine are discussed below
Common Symptoms of Ankylosing Spondylitis
- Chronic low back pain
- Morning stiffness lasting more than 30 minutes
- Reduced spinal motion
- Fatigue
- Postural changes
When the assistance comes early from ankylosing spondylitis consultants, and interventions are obtained at an early stage, then the long-term outcome would be drastically changed, as severe deformities would have been prevented.
Best Exercises For Ankylosing Spondylitis
Exercises Through Stretching: Corrected Spinal Rigidity
Simple stretching exercises are allowed to facilitate perpetuation of nervous flexibility across the spine and to relieve occasional stiffness. A few examples are:
- The cat-cow stretch
- Child’s Pose
- Standing hamstring stretch
- Spinal twist stretch
Position Drills
Posture exercises are required to build strength during musculoskeletal contraction fatigue, which causes the body to curve forward with AS, as well as to maintain good posture.
Exercises like:
- Wall posture correction
- Shoulder blade squeezes
- Chin tucks
Breathing Exercises
The rib mobility may also be affected, reducing chest expansion. Deep breathing exercises can be used to keep the lungs functioning well.
- Diaphragmatic breathing
- Rib expansion exercises
- Respiratory function and endurance are promoted.
Low-Risk Aerobic Exercises
Joint unloading and significant cardiovascular benefits are the chief benefits after moderate resistance. The recommended exercises should include:
- Swimming
- Walking
- Cycling
- Water therapy
Swimming would be far more beneficial due to the support rendered to the spine by the medium of water, thereby taking care of joint pain.
Physiotherapy For Ankylosing Spondylitis
Intensive physiotherapy is carried out under the supervision of a qualified health professional steeped in the exercises of ankylosing spondylitis so that exercises are not done but also not safely. An individual physiotherapy plan also includes mobility training exercises, strength exercises, and postural correction techniques.
In patients with pronounced deformity or advanced disease possibly requiring surgery, it is mandatory for the topmost spine surgeon for ankylosing spondylitis to evaluate those patients.
Ankylosing Spondylitis Diet and Nutrition
Reducing flare-ups of AS through an anti-inflammatory diet for spine health can only help.
The basic diet contains
- Fatty fish (salmon, sardines), an omega-3 source.
- Olive oil (some vegetable oils can be heart-healthy in limited quantity).
- Nuts and seeds
- Fruit and vegetables
- Whole grains
- Eat no healthy fatty or sweet foods.
- Avoid overuse of vitamin D and octalamin
Protein for Muscle Support
Muscular strength contributes to a good spinal alignment. Include:
- Lentils
- Beans
- Eggs
- Lean Meats
- Tofu
Conclusion
You may have lived with ankylosing spondylitis for a very long time, but once you have the correct treatment plan in place, like chronic back pain treatment, you can manage an active lifestyle. Exercise regularly, be healthy, and get medical treatment whenever needed.
If you are located in Mumbai or require the best spine surgeon and the ankylosing spondylitis expert, please feel free to visit Dr. Vishal Kundnani spine surgeon.
Salman Zafar is the Founder of Health Loops. He is a professional blogger and content creator with expertise across different subjects, including health, environment, tech, business, marketing and much more
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