Fostering a Healthy Lifestyle
Virtual physiotherapy, also called telehealth physiotherapy, is a modern way of attending to patients remotely using telecommunication and video conferencing technology. During a virtual physiotherapy session, video conferencing technology is used to offer therapy similar to how you use face time, zoom, or other conferencing apps for your day-to-day activities. Virtual therapy is an online…
The Covid-19 pandemic transformed the provision of healthcare in many ways. Physiotherapy services were one of those impacted. The pandemic affected access for many physiotherapy clients due to fear of spreading or acquiring the virus and the lockdown restrictions. Most clinics were closed, while the few open ones were only attending to urgent cases. These…
A growing number of people favor natural solutions for health-related problems. Natural solutions appeal to most people wanting to take more responsibility for their health or, in some cases, distrust artificial medications. Like most forms of healthcare, the idea of natural solutions extends to eye care. This is commonly termed natural eye care. This article shall…
The spine is the body’s backbone. The spine is the central support structure and is made of bones called vertebrae running from the top of your neck to the lower backbone. A spine naturally helps you with the movement of the whole body, sitting, bending, twisting, and standing. Food is the primary way we provide…
In the context of human anatomy, a spine is a backbone. A progression of vertebrae elongating from the skull and has a natural curve that creates an S-shape. The bends and curves present on the vertebral column safeguard your spine from potential injuries and serve as shock absorbers. The spine is stacked with 33 vertebrae,…
The aging process of our bodies leads to a slight decline in normal brain function. As we age, our memory declines because of the weakening of connections between brain cells responsible for storing and transferring information. Neurological disorders such as dementia and Alzheimer’s could worsen with old age. However, there are other causes of these…
We have always been reminded that we are what we eat, though we often take this to mean how we look and our general body health. However, the latest research shows that what we eat affects the health and function of our brains. Your brain is vital because it is your body’s control center. The…
The Modern World keeps demanding more from us, and the trend will not change anytime soon. Humans are more frequently under stressful situations than ever before. The effect of constantly living under stressful circumstances means our stress response mechanism, which should only be activated in life-threatening circumstances- is triggered many times a day. Daily occurrences…